Our fitness method, instructed entirely on classic Pilates apparatus, offers whole body strength, improved muscle tone, proper alignment, and flexibility in a dynamic, gracefully-paced, and mindful workout. We offer much more than just an amazingly effective total body workout! Pilates on the Reformer greatly improves flexibility, strength and mobility, and is proven to combat depression, fatigue, stress and back or joint pain.
Our method, when practiced one-hour, 3 times a week, guarantees you will begin to feel and look noticeably slimmer, more radiant and stress-free within 30 days.
Led by owner and instructor Heidi Strong, our inspiring, certified Pilates instructors guide you through a series of 10-15 classic and contemporary Pilates movements throughout the hour, from lying down to kneeling, to standing and beyond! No mindless repetitions, only movement with intention; integrating mind, body and spirit, challenging your muscles to re-awaken and tone up!
Pilates is a form of body conditioning originally created by Joseph H. Pilates in the early 1920′s. Joe went to England in 1912, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an "enemy alien" with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, an innovation that led to his later equipment designs.
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In 1918, an influenza epidemic struck England killing thousands of people, but not a single one of Joe's trainees died. This, he claimed, testified to the effectiveness of his system.