Return to life! Challenge and treat yourself to this perfect blend of the classical order of Pilates exercises on mixed apparatus: Mat, Reformer and/or Tower and Chair. Deepen your core connection with the exercises as Joseph Pilates prescribed to his clients! Follow concise cueing for precise movement, with deep full breathing in this dynamic flowing class. Discover what Joseph Pilates dubbed as a cleansing "internal shower"...sweating from the inside out! Added benefits: active stretching, strengthening, and core balance. Feel younger, stronger, and regain lean muscle tone and alignment. Appropriate for all levels. Regressions and progressions will be offered for all exercises. (55 minutes, 5-10 max capacity)