Pilates Napa Valley

About Us

Pilates Napa Valley delivers whole body strength, improved muscle tone, proper alignment and flexibility in dynamic, gracefully-paced, flowing, mindful workout. We teach (or remind) you how to initiate movement from your core: deep abdominals, obliques, back and spine extensors, inner thighs, glutes and hips, to slim, stabilize and move with efficiency and grace. It's safe, highly effective and most of all lots of FUN! Bring a friend, make new friends, we are here to make working out effective AND enjoyable for those who "hate to workout", are tired of the "big box" gym experience, or simply want to jump start their body with a new or added fitness method

Our method, when practiced one-hour, 3 times a week, guarantees you will begin to feel and look noticeably slimmer, more radiant and stress-free within 30 days.

Our inspiring, certified Pilates instructors guide you through a series of 10-15 classic and contemporary Pilates movements throughout the hour, from lying down to kneeling, to standing and beyond! No mindless repetitions, only movement with intention, integrating mind, body and spirit, challenging your muscles to re-awake and tone up!

Pilates Napa Valley is owned by longtime Napa resident and certified Pilates instructor, Heidi Strong. You can read more about how Pilates became such an important part of her life here.

In addition to the 1360 Trancas St. location in Napa, behind Wendy's and just around the corner from Starbucks, Pilates Napa Valley now has a second studio located at 6481 Washington St. in Yountville at the Villagio Inn & Spa.

Call to schedule your complimentary session today!.


Newsletter Sign Up Please complete the contact form below. Basic Information First Name: Last Name: Business Information Email: I have done it all...running... step...cardio kick boxing...circuit training... but nothing has gotten me in shape like reformer pilates. Mary Ann Vangrin, Napa CA Pilates Napa Valley is for every body! Psst...Complimentary Intro Class to Napa Valley Locals. By appointment only. Call 707.253.2214 or email to schedule. Heidi Strong Owner ::: Director	About Us Pilates Napa Valley delivers whole body strength, improved muscle tone, proper alignment and flexibility in dynamic, gracefully-paced, flowing, mindful workout. We teach (or remind) you how to initiate movement from your *core:* deep *abdominals, obliques, back and spine extensors, inner thighs, glutes and hips, to slim, stabilize and move with efficiency and grace. It's safe, highly effective and most of all lots of FUN! Bring a friend, make new friends, we are here to make working out effective AND enjoyable for those who "hate to workout", are tired of the "big box" gym experience, or simply want to jump start their body with a new or added fitness method Our method, when practiced one-hour, 3 times a week, guarantees you will begin to feel and look noticeably slimmer, more radiant and stress-free within 30 days.* Our inspiring, certified Pilates instructors guide you through a series of 10-15 classic and contemporary Pilates movements throughout the hour, from lying down to kneeling, to standing and beyond! No mindless repetitions, only movement with intention, integrating mind, body and spirit, challenging your muscles to re-awake and tone up! Pilates Napa Valley is owned by longtime Napa resident and certified Pilates instructor, Heidi Strong. You can read more about how Pilates became such an important part of her life here. In addition to the 1360 Trancas St. location in Napa, behind Wendy's and just around the corner from Starbucks, Pilates Napa Valley now has a second studio located at 6481 Washington St. in Yountville at the Villagio Inn & Spa. Call to schedule your complimentary session today!.