About Us

Pilates Napa Valley, founded and owned by Heidi Strong, delivers whole body strength, improved muscle tone, proper alignment, and flexibility in a dynamic, gracefully-paced, and mindful workout. We teach you how to initiate movement from your core (deep abdominals, obliques, back and spine extensors, inner thighs, glutes and hips), to slim, stabilize, and move with efficiency and grace. It's safe, highly effective, and most of all lots of FUN! We are here to make working out effective AND enjoyable for those who "hate to workout", are tired of the "big box" gym experience, or simply want to jump start their body with a new fitness method.

Our method, when practiced one-hour, 3 times a week, guarantees you will begin to feel and look noticeably slimmer, more radiant and stress-free within 30 days.

Our inspiring, certified Pilates instructors guide you through a series of 10-15 classic and contemporary Pilates movements throughout the hour, from lying down to kneeling, to standing and beyond! No mindless repetitions, only movement with intention; integrating mind, body and spirit, challenging your muscles to re-awaken and tone up!

Call 707.253.2214 or email us to schedule your complimentary session today!